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Bethboop
Journal
07 Dec 11
Bethboop's Journal, 07 Dec 11
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Weigh In record (no journal entry) for 07 December 2011
67.9 kg
Lost so far:
0.5 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2011:
1335 kcal
Fat: 80.00g | Prot: 43.00g | Carbs: 110.00g.
Breakfast:
Bacon Breakfast Wrap, Coffee + 1 Milk.
Dinner:
Pizza Pocket.
Snacks/Other:
Lindor- Milk Chocolate, Old Fashion Plain Timbit.
more...
2180 kcal
Exercise:
Desk Work - 5 hours, Stepper - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Bethboop's Weight History
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