Weigh In record (no journal entry) for 23 June 2016
|
66.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1879 kcal
|
Fat: 82.13g | Prot: 103.17g | Carbs: 174.94g.
Breakfast: American Style Pastrami, Schwartau Fruttissima Erdbeere, Gutes Land Gouda, Butter, Mohnbrötchen, Kaffee mit Milch, Bonaqa Wasser Medium. Lunch: MinusL Milch Haltbar 0,3% Fett, Multipower Formula 80 Coconut, My Muesli 40% Protein Müsli, Naturjoghurt (Fettarm), Elinas Joghurt nach Griechischer Art. Dinner: Pizza mit Gemüse, Magnum Double Peanut Butter. Snacks/Other: Stadtbäckerei Junge Erdbeerschnitte, Kaffee mit Milch, Bonaqa Wasser Medium, Bonaqa Wasser Medium, hanuta Hanuta. more...
|
|
1809 kcal
|
Exercise:
Bewegung - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liliamilka's Weight History
|