Weigh In record (no journal entry) for 22 June 2016
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161.9 kg
Lost so far: 50.3 kg.
Still to go: 71.2 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 70.40g | Prot: 75.73g | Carbs: 167.17g.
Breakfast: Bar-S Foods Thick Sliced Bologna, Best Foods Light Mayonnaise, Centrum Multivitamin/Multimineral Supplement, Fried Egg, Water, Smith's Split Top Honey Wheat Bread. Lunch: Light Mayonnaise, Kroger Big K Diet Lemon Lime, Cantaloupe Melons, Egg, American Cheese, Bar-S Foods Thick Sliced Bologna. Dinner: Pepsi Diet Pepsi (Can), Bell Peppers, Tomato Sauce, Jennie-O Ground Turkey 93/7, Baked Potato (Peel Not Eaten). Snacks/Other: Progresso Light New England Clam Chowder. more...
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4818 kcal
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Exercise:
Housework - 22 minutes, Weight Training (moderate) - 40 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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rambler747's Weight History
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