Weigh In record (no journal entry) for 22 June 2016
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62.1 kg
Lost so far: 11.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 119.82g | Prot: 105.74g | Carbs: 199.36g.
Breakfast: Flaxseed Seeds, Spectrum Chia Seeds, Spinach, Living Harvest Hemp Protein, Wegmans Watermelon. Lunch: Starbucks Skinny Mocha (Venti), Stonyfield Farm Oikos Organic Plain Greek Yogurt. Dinner: Yellow Tail Merlot, Carrabba's Italian Grill Small Bread Loaf, Carrabba's Italian Grill House Salad, Carrabba's Italian Grill Calamari (Small), Carrabba's Italian Grill Pasta Weesie. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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2003 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Stair Climber (Stepper) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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