Weigh In record (no journal entry) for 22 June 2016
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69.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 74.72g | Prot: 71.58g | Carbs: 128.23g.
Breakfast: AH Elstar Appel. Lunch: AH Goudse Kaas Jong Belegen 48+, Rijstwafels, Jumbo Filet American. Dinner: Rucola Sla, Euro Shopper Spekreepjes, Croutons, Geitenkaas, AH Crispy Maïskorrels, Euro Shopper Voorgebakken Pistolets, Tomaten, Komkommer (met Schil), Ijsbergsla. Snacks/Other: AH Witte Puntjes (50g), SPA Water, Witte Tafelwijn, Aldi Filet Americain, Rode Tafelwijn, Koffie (Gemalen). more...
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Gaining 0.3 kg a Week
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F.e.m.mie's Weight History
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