Weigh In record (no journal entry) for 22 June 2016
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67 kg
Lost so far: 3.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 68.55g | Prot: 81.62g | Carbs: 186.69g.
Breakfast: Pfirsiche, Birnen, Dolce Gusto Latte Macchiato. Lunch: Tomaten, Kräuterfrischkäse, Harzer Harzer Käse, Aldi Eiweißbrot (35g). Dinner: Milbona Frische Fettarme Milch 1,5%, Olivenöl, Spinat, Süßkartoffel, Gemischter Salat mit Dressing, Gekochte Grüne Bohnen (Frischware), Aldi Bio Lachsfilets. Snacks/Other: Milbona Frische Fettarme Milch 1,5%, Aldi Bio Knusper-Müsli Schoko-Amaranth, Sweet Valley Cranberries. more...
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2547 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 6 hours. more...
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Losing 2.3 kg a Week
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