Weigh In record (no journal entry) for 22 June 2016
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53.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 54.46g | Prot: 78.15g | Carbs: 242.87g.
Breakfast: Cameo Vitalis Muesli Tostati al Miele, Cornetto alla Nutella, Cappuccino senza Grassi, Mulino Bianco Fette Biscottate le Dorate, Caffè Espresso. Lunch: Melone, Conad Parmigiano Reggiano DOP, Sardine in Olio (in Scatola), Pane Comune. Dinner: Vitalibre Frollini senza Zuccheri Aggiunti, Cameo Vitalis Muesli Tostati al Miele, Santa Rosa Confettura Extra di Pesche, Mulino Bianco Fette Biscottate le Dorate, Cappuccino senza Grassi. Snacks/Other: Pesche. more...
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2247 kcal
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Exercise:
Sitting - 2 hours, Yard Work (gardening) - 30 minutes, Cooking - 30 minutes, Shopping - 10 minutes, Scooter - 1 hour and 12 minutes, Sleeping - 6 hours, Resting - 13 minutes, Desk Work - 7 hours and 30 minutes, Driving - 12 minutes, Walking (exercise) - 5.5/kph - 51 minutes, Reading - 1 hour and 15 minutes, Standing - 3 hours and 37 minutes. more...
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Gaining 8.4 kg a Week
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