Weigh In record (no journal entry) for 19 January 2010
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102.1 kg
Lost so far: 1.8 kg.
Still to go: 38.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 January 2010:
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1691 kcal
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Fat: 76.65g | Prot: 60.31g | Carbs: 187.96g.
Breakfast: nestle no sugar added, mini ravioli, mcdonald ketchup, hash brown, mcdonald grape jam, mcdonald sausage mcmuffin, mcdonald hot chocolate. Dinner: mcdonalds cheeseburger, mcdonalds sweet sour, mcnuggets. Snacks/Other: 100 calorie chips deluxe. more...
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Losing 0.5 kg a Week
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serenerose's Weight History
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