Weigh In record (no journal entry) for 22 June 2016
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73 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 32.29g | Prot: 58.49g | Carbs: 104.65g.
Breakfast: Requeijão, Rosbife, Pão Integral, Café Expresso, Parmalat Leite UHT Integral. Lunch: Yorgus Iogurte Natural, Tomates, Arroz Branco (Cozido), Feijoada, Bife de Carne de Vaca, Ragazzo Alface Americana, Beterrabas. Dinner: Suco de Laranja Natural, Requeijão, Nutrella Pão Integral 7 Grãos. Snacks/Other: Mexerica. more...
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2289 kcal
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Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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telcosta's Weight History
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