Weigh In record (no journal entry) for 22 June 2016
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64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 17.51g | Prot: 59.49g | Carbs: 123.47g.
Breakfast: K-Classic Kochhinterschinken, Banane, Semmel, K-Classic Frischkäsezubereitung Light Kräuter, Kaffee mit Milch. Lunch: Äpfel, Penny Markt Erbsen & Möhren, Aldi Putenbrustfilet, Tomaten. Dinner: Borschtsch, Hühnchen-Nudelsuppe, Putenbrust Fleisch. Snacks/Other: Leibniz Butterkeks. more...
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2656 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Studying - 7 hours, Showering - 25 minutes, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, Watching TV/Computer - 3 hours, Sitting - 1 hour. more...
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Losing 2.8 kg a Week
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krasawiz's Weight History
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