Weigh In record (no journal entry) for 18 January 2010
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111.8 kg
Lost so far: 2.5 kg.
Still to go: 37.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2010:
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1559 kcal
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Fat: 83.49g | Prot: 118.80g | Carbs: 91.49g.
Breakfast: Orange Juice, Brown 'n Serve Pork Turkey Sausage Patties. Lunch: Celery, Cottage Cheese, Lettuce Wrap Sauce, Minced Chicken with Cool Lettuce Wraps. Dinner: boston market chicken, Green Beans, Margarine (Regular, 80% Fat with Salt, Tub), Cooked Cauliflower (from Fresh). Snacks/Other: Omega 3 Creamy Peanut Butter. more...
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3536 kcal
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Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 8.7 kg a Week
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skfhamilton's Weight History
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