Weigh In record (no journal entry) for 19 January 2010
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85.0 kg
Lost so far: 6.6 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2010:
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2017 kcal
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Fat: 70.03g | Prot: 107.03g | Carbs: 252.53g.
Breakfast: skim milk, kashi go lean crunch honey almond flax. Lunch: slim fast 3-2-1 plan shake mix milk chocolate, skim milk, pita chips cinnamon sugar, turkey breast. Dinner: dinner yeast roll, Potatoes (Flesh, with Salt, Boiled), pork tenderloin, butter, sour cream. Snacks/Other: triscuit crackers, hummus, chocolate chip cookie, hershey's special dark chocolate bar, yoplait fiber one yogurt key lime, special k fruit crisps. more...
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2383 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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evanstonmomcpa's Weight History
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