joogie's Journal, 22 Jun 16

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Weigh In record (no journal entry) for 22 June 2016

59.4 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2016:

1220 kcal

Fat: 29.17g | Prot: 19.43g | Carbs: 75.76g. Breakfast: Bananas, Coffee with Cream and Sugar. Lunch: Old El Paso Thick n' Chunky Salsa - Hot, Bacon, Kraft American Cheese Slice, Scrambled Egg, Plain or Buttermilk Biscuits. Snacks/Other: Brandy. more...

1484 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 4.1 kg a Week

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joogie's Journal, 22 Jun 16

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joogie's Weight History