Weigh In record (no journal entry) for 22 June 2016
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117 kg
Lost so far: 15 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 28.86g | Prot: 75.33g | Carbs: 153.68g.
Breakfast: Grapefruit (Pink and Red). Dinner: Morrisons White Potatoes, Green Cabbage, Asda Cauliflower, Sainsbury's Carrots, Gravy Granules, British Diced Beef, British Onions, Mushrooms, Beef Stock Cube, Beef Kidneys. Snacks/Other: Asda Cucumber, Tesco Iceberg Lettuce, Longley Farm Natural Cottage Cheese, Tesco Baby Plum Tomatoes, Kate's Kitchen Corned Beef, Morrisons Baked By Us Medium Wholemeal Bread (33g), Apples, Plums, Oranges. more...
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3180 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Slimmer jim's Weight History
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