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Happy*to*be
Journal
17 Jun 16
Happy*to*be's Journal, 17 Jun 16
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Weigh In record (no journal entry) for 17 June 2016
63.5 kg
Lost so far:
13.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2016:
1564 kcal
Fat: 47.99g | Prot: 34.14g | Carbs: 251.99g.
Lunch:
Nudelsalat mit Essig und Öl-Dressing.
Dinner:
Nudelsalat mit Essig und Öl-Dressing.
Snacks/Other:
Magenbrot.
more...
1614 kcal
Exercise:
Resting - 15 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour.
more...
steady weight
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Happy*to*be's Weight History
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