Weigh In record (no journal entry) for 22 June 2016
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77.9 kg
Lost so far: 12.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 95.66g | Prot: 122.24g | Carbs: 206.88g.
Breakfast: Nutella Nutella, Golden Toast Vollkorn Toast, Breakfast Coffee. Lunch: Rührei, Zwiebeln, Golden Toast Butter Toast, Breakfast Coffee. Dinner: Gutes Land Gouda, Purland Frisches Mett, Mozzarella, Champignons, Honigmelonen, Zucker, Tomaten, Schinken (Regulär, ca. 11% Fett), Espresso, hanuta Hanuta Minis, Milbona Kräuterquark, Baguette. Snacks/Other: Breakfast Coffee, Power System Crunchy Bar Peanutbutter. more...
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2082 kcal
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Exercise:
Driving - 1 hour, Shopping - 30 minutes, Desk Work - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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