Weigh In record (no journal entry) for 22 June 2016
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77.1 kg
Lost so far: 11.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 113.67g | Prot: 121.51g | Carbs: 55.08g.
Breakfast: Leinsamen, Bananenbrot, Leinöl. Lunch: Käse, Rote Tomaten (Konserviert), Fleisch. Dinner: Mandeln, Zeus Zaziki, Zeus Gyros. Snacks/Other: Mandeln. more...
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2748 kcal
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Exercise:
Boxing - 30 minutes, Walking (slow) - 3/kph - 1 hour, Shopping - 30 minutes, Sitting - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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ly_orange's Weight History
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