Weigh In record (no journal entry) for 22 June 2016
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72.5 kg
Lost so far: 14.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 71.58g | Prot: 111.86g | Carbs: 287.87g.
Breakfast: Du darfst Feine Kalbfleisch Leberwurst, Rügenwalder Mühle Mühlen Schinken Zarter Kochschinken, Glocken Bäckerei Körnerbrötchen. Lunch: Barilla Penne Arrabiata. Dinner: Ehrmann Vanille Traum Erdbeere, Aldi Blattsalat Mix, Aldi King Prawns Provencal. Snacks/Other: De Beukelaer Prinzenrolle Choco Duo, Nutella Nutella, Goldähren Bauernschnitten, Kinder Bueno. more...
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Gaining 2.1 kg a Week
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