Weigh In record (no journal entry) for 22 June 2016
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78.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 37.65g | Prot: 145.29g | Carbs: 142.15g.
Breakfast: Albaricoques, Hacendado Yogurt Sabores, Brüggen Muesli Cereales con Frutas. Lunch: Coca-Cola Acuarius, Huevo, Hacendado Choped Pork, Arroz Basmati (Cocido). Snacks/Other: Guisantes (Congelados), Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente). more...
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2613 kcal
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Exercise:
caminar - 1 hour and 5 minutes, Weight Training (Bodybuilding) - 25 minutes, Housework - 2 hours and 25 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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sunsum31's Weight History
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