Weigh In record (no journal entry) for 22 June 2016
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78.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 22.64g | Prot: 35.43g | Carbs: 94.86g.
Breakfast: Lift Apfelschorle (Flashe), Kaffee mit Milch. Lunch: Beste Ernte Kaisergemüse, Combino Spaghetti, Fix für Chili Con Carne, Kidney Bohnen, Rinder-Hackfleisch, Fein Gehackte Tomaten, Sonnenmais, Zwiebeln, Knoblauch, Rote Paprika. more...
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Losing 4.9 kg a Week
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