Weigh In record (no journal entry) for 22 June 2016
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74.1 kg
Lost so far: 6.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 62.44g | Prot: 93.61g | Carbs: 262.33g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane. Lunch: Weight Watchers Thai Green Curry, Krombacher Pils Alkoholfrei. Dinner: Burger Knäcke Sesam, Zimmermann Delikatess Lachsschinken, Bellasan Vitareform, Erdinger Weißbier (Flasche), Alpenmark Emmentaler. Snacks/Other: Oreo Mini Eis (Aldi Süd), Milch 1,5%. more...
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2372 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Walking - 1 hour and 40 minutes. more...
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Losing 3.5 kg a Week
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