Weigh In record (no journal entry) for 22 June 2016
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Poorly.
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1208 kcal
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Fat: 39.13g | Prot: 79.14g | Carbs: 133.38g.
Breakfast: AH Basic Havermout, Alpro Soya Original. Lunch: Salade Niçoise, Zaanlander Kaas Jong 48+, Waldkorn Brood. Dinner: Zalm. Snacks/Other: LU Mini Crackers (Pakje), Braeburn Appels, Quaker Havermout Reep Golden Syrup, Banaan. more...
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Gaining 1.9 kg a Week
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