biggi 70's Journal, 22 Jun 16

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Weigh In record (no journal entry) for 22 June 2016

58 kg Lost so far: 1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2016:

909 kcal

Fat: 52.11g | Prot: 40.79g | Carbs: 65.20g. Breakfast: Gekochtes Ei. Lunch: Salami, Mischbrot, Hühnerbrühe, Vitakrone Weißkrautsalat. Dinner: Wonnemeyer Nudelsalat Gartengemüse, Wilhelm Brandenburg Schweine Nackensteaks in Paprikamarinade. more...

1733 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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biggi 70's Journal, 22 Jun 16

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biggi 70's Weight History