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noch stabil...
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83 kg
Lost so far: 4.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2943 kcal
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Fat: 71.20g | Prot: 124.07g | Carbs: 388.15g.
Breakfast: Arla Bio Buttermilch Quark, True Fruits Green Smoothie, Banane, Penny Markt Fettarme H-Milch 1,5%, Kölln Knusper Honig Nuss Müsli. Lunch: Kaufland Thunfischfilet in Eigenen Saft, Ener Bio Haferdrink Natur, Coop Salat mit Hähnchenfleisch. Dinner: Roter Tafelwein, Ja! Feine Eierplätzchen, Roter Tafelwein, Gut Drei Eichen Hinterschinken in Aspik, Vollkornbrot, Vapiano Pizza Prosciutto E Funghi. more...
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3517 kcal
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Exercise:
Sitting - 5 hours, Running - 10/kph - 1 hour, Walking (moderate) - 5/kph - 43 minutes, Desk Work - 9 hours, Resting - 17 minutes, Sleeping - 8 hours. more...
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steady weight
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