windfreak's Journal, 22 Jun 16

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Weigh In record (no journal entry) for 22 June 2016

97.7 kg Lost so far: 3.1 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2016:

446 kcal

Fat: 12.90g | Prot: 55.04g | Carbs: 32.91g. Breakfast: REWE Kassler, Kaffee, Gekochtes Ei, Filinchen Original. Dinner: Aldi Kochschinken, Spargel. more...

4062 kcal

Exercise: Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...

Losing 0.4 kg a Week

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windfreak's Journal, 22 Jun 16

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