Weigh In record (no journal entry) for 22 June 2016
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64.7 kg
Lost so far: 8.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 57.39g | Prot: 21.09g | Carbs: 120.29g.
Breakfast: Mühlen Gold Toastbrötchen Mehrkorn, Nutella Nutella. Lunch: Rührei. Snacks/Other: Sandkuchen. more...
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Gaining 1.4 kg a Week
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