Weigh In record (no journal entry) for 22 June 2016
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161.8 kg
Lost so far: 18.2 kg.
Still to go: 62.3 kg.
Diet followed: Reasonably Well.
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2636 kcal
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Fat: 123.01g | Prot: 177.61g | Carbs: 187.12g.
Breakfast: Saint Albray Französischer Weichkäse, Lidl Rohschinken, Brotland Eiweißbrot. Lunch: Reis (Gekocht), Edeka Mexikanische Gemüsemischung, Schweinebraten. Dinner: Gekochtes Ei, REWE Eiweißbrot, Ja! Fleischwurst, Lovilio Mozzarella. Snacks/Other: Banane. more...
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Losing 0.7 kg a Week
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Schwergewicht im FOKUS's Weight History
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