Weigh In record (no journal entry) for 22 June 2016
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62.7 kg
Lost so far: 17.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 46.99g | Prot: 41.32g | Carbs: 130.26g.
Breakfast: Kaffee mit Milch. Dinner: Türkisches Fladenbrot, Knorr Chili Con Carne. Snacks/Other: Schöller Eiskonfekt, Leibniz Butterkeks, Sprite Sprite Zero. more...
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3056 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Working - 8 hours, Motorbike Riding - 1 hour and 1 minute, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 6 hours, Sleeping - 5 hours and 4 minutes. more...
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Losing 1.1 kg a Week
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melliunger's Weight History
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