mimi_54's Journal, 21 Jun 16

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Weigh In record (no journal entry) for 21 June 2016

107.5 kg Lost so far: 0 kg. Still to go: 10.0 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 June 2016:

1567 kcal

Fat: 58.01g | Prot: 45.65g | Carbs: 215.01g. Breakfast: Bacon, Plain or Buttermilk Biscuits. Lunch: Bacon, Toasted White Bread. Dinner: Toasted Garlic Bread, Stouffer's Chicken Alfredo (Family Size). Snacks/Other: Banana Cake with Icing, Kroger Freezer Pops. more...

3125 kcal

Exercise: Housework - 30 minutes, Vacuuming - 10 minutes, Fitness Training (Workout) - 20 minutes, Bicycling (moderate) - 21/kph - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

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mimi_54's Journal, 21 Jun 16

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