Weigh In record (no journal entry) for 07 December 2011
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102.8 kg
Lost so far: 17.4 kg.
Still to go: 21.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 December 2011:
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1144 kcal
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Fat: 39.74g | Prot: 73.13g | Carbs: 124.92g.
Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: Gold Caramel Nut Blast. Dinner: Baby Carrots , Asparagus , guacamole, tostitos salsa, cheddar cheese, flour tortilla, chicken breast. Snacks/Other: Apples , Crunchy Granola Bars - Pecan Crunch. more...
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3216 kcal
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Exercise:
Housework - 1 hour, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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