ADOU's Journal, 21 Jun 16

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Weigh In record (no journal entry) for 21 June 2016

98.9 kg Lost so far: 22.2 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2016:

944 kcal

Fat: 41.72g | Prot: 58.40g | Carbs: 89.51g. Breakfast: 3 Arroyos Best Bran, La Serenísima Leche Descremada. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Mandarinas, Molino Cañuelas Aceite de Girasol. Dinner: Vauquita Vauquita Light, Aceite de Oliva, Calabaza, Cuadril. Snacks/Other: Felfort Barrita de Cereal de Anana y Almendras. more...

2243 kcal

Exercise: Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...

Losing 0.7 kg a Week

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ADOU's Journal, 21 Jun 16

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ADOU's Weight History