codechick's Journal, 21 Jun 16

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Weigh In record (no journal entry) for 21 June 2016

83.9 kg Lost so far: 0 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2016:

539 kcal

Fat: 30.26g | Prot: 34.35g | Carbs: 36.53g. Lunch: Kraft Miracle Whip Dressing, Havarti Cheese, Boar's Head Black Forest Deli Ham, Pickles. Snacks/Other: Jif Creamy Peanut Butter, Apples. more...

2347 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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codechick's Journal, 21 Jun 16

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codechick's Weight History