Weigh In record (no journal entry) for 21 June 2016
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72.8 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 60.98g | Prot: 61.38g | Carbs: 61.40g.
Breakfast: Mission 8" Flour Soft Taco (10 ct), Midnight Beauty Black Seedless Grapes, Kroger Eggs (Large). Lunch: Nectarines, Swiss Cheese, Hebrew National Beef Franks, Kirkland Signature Red Grapefruit in Juice. Snacks/Other: EAS 100% Whey Protein Powder - Chocolate. more...
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Losing 6.4 kg a Week
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trojan_n_phx's Weight History
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