Weigh In record (no journal entry) for 21 June 2016
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82.1 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 39.40g | Prot: 51.06g | Carbs: 107.42g.
Breakfast: Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Nature Valley Crunchy Granola Bars - Coconut. Dinner: Calavo Avocado, Wonderful Roasted & Salted Pistachios in Shells. Snacks/Other: Activia Greek Yogurt Vanilla. more...
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Losing 3.2 kg a Week
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BeachBumKay's Weight History
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