Weigh In record (no journal entry) for 21 June 2016
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109.3 kg
Lost so far: 0.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 76.72g | Prot: 125.84g | Carbs: 75.95g.
Breakfast: Egg Omelet or Scrambled Egg, Pork Sausage Patty or Link, Sweet Onions, Borden Shredded Cheddar Cheese. Lunch: Panda Express Black Pepper Chicken, Panda Express Grilled Teriyaki Chicken, Panda Express Broccoli Beef, Panda Express Mixed Vegetables (Side). Dinner: Chili's Guacamole, Chili's 6 Oz Classic Sirloin, Chili's Steamed Broccoli. more...
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Losing 3.2 kg a Week
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Tinman30's Weight History
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