Jens Knobloch's Journal, 21 Jun 16

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Weigh In record (no journal entry) for 21 June 2016

81.1 kg Lost so far: 1.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2016:

1027 kcal

Fat: 47.14g | Prot: 129.82g | Carbs: 14.66g. Breakfast: Das Gesunde Plus Eiweiß 90 Neutral, Manako Kollagen Hydrolysat. Lunch: Kaffee, Gartenkrone Sauerkraut, Aldi Hackfleisch. Snacks/Other: Knollensellerie. more...

2972 kcal

Exercise: Running - 10/kph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 16.8 kg a Week

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Jens Knobloch's Weight History

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Jens Knobloch's Journal, 21 Jun 16

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Jens Knobloch's Weight History