Weigh In record (no journal entry) for 07 January 2015
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84.5 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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2036 kcal
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Fat: 55.63g | Prot: 152.66g | Carbs: 223.37g.
Breakfast: Del Monte Frozen Mixed Berries, Morrisons Cottage Cheese, Egg White, Bananas, Precision Engineered Whey Protein Strawberry, Coffee with Milk and Sugar. Lunch: Cheddar Cheese, Farmfoods Chicken Breast Fillets, Morrisons Value Pasta & Cheese Sauce. Dinner: Tesco Smoked Bacon Rashers, Sainsbury's Thick Pork Sausages (Frozen), Tesco Brown Bread. Snacks/Other: Asda Neapolitan Ice Cream, McVitie's Medley Bar, Precision Engineered Whey Protein Strawberry. more...
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2884 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Treadmill - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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dids86.dr's Weight History
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