MLeite1978's Journal, 21 Jun 16

MLeite1978's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 June 2016

100 kg Lost so far: 26.6 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2016:

250 kcal

Fat: 8.47g | Prot: 25.32g | Carbs: 17.62g. Breakfast: AdeS Ades Suco de Laranja Zero. Lunch: Abobrinha Refogada, Alface, Contra-filé. Dinner: AdeS Ades Suco de Laranja Zero. more...

2908 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MLeite1978's Weight History

View Complete History

MLeite1978's Journal, 21 Jun 16

Submit a Comment

MLeite1978's Weight History