Weigh In record (no journal entry) for 21 June 2016
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88.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 74.96g | Prot: 78.13g | Carbs: 176.88g.
Breakfast: Ketchup, Kölln Haferflocken, Apfel, Alpro Soya Sojamilch Light. Lunch: Kräuterfrischkäse, Räucherlachs, Canapé. Dinner: Leibniz Kakaokeks, Beck's Bier (330ml), Gemischter Salat mit Dressing, Weizenbrötchen, Mühlenhof Frische Feine Bratwurst. more...
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2462 kcal
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Exercise:
Exercise machine (slow) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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werner34's Weight History
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