Weigh In record (no journal entry) for 21 June 2016
|
73.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
798 kcal
|
Fat: 28.54g | Prot: 40.50g | Carbs: 94.02g.
Breakfast: Requeijão, Rosbife, Pão Integral, Parmalat Leite UHT Integral, Café Expresso. Lunch: Sprite Sprite Zero (Lata), Pepino (com Casca), Beterrabas, Ragazzo Alface Americana, Bife de Carne de Vaca, Feijoada, Arroz Branco (Cozido). Dinner: Aurora Suco de Uva Integral, Requeijão, Bauducco Torrada Multigrãos (2). Snacks/Other: Bauducco Biscoito Integral Cereale, Melão Amarelo. more...
|
|
1916 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
telcosta's Weight History
|