Weigh In record (no journal entry) for 21 June 2016
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86.3 kg
Lost so far: 38.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 46.58g | Prot: 163.15g | Carbs: 111.07g.
Breakfast: Boar's Head Oven Roasted Turkey Breast, GNC Amplified Wheybolic Extreme 60 Ripped - French Vanilla, Trader Joe's Peanut Butter Filled Pretzels. Lunch: Cooked Asparagus, Genghis Grill Jalapenos, Genghis Grill Onions, Genghis Grill Sliced Beef, Genghis Grill Green Onions, Genghis Grill Chicken. Dinner: Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Kroger Low Fat Cottage Cheese, Perfect Fit Meals Havana Chicken. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Enlightened Roasted Broad Beans, Enlightened Mint Chocolate Chip Ice Cream, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping. more...
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3800 kcal
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Exercise:
Showering - 30 minutes, Watching TV/Computer - 3 hours, Bicycling (fast) - 24/kph - 1 hour and 5 minutes, Cooking - 1 hour, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Desk Work - 6 hours. more...
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Losing 0.2 kg a Week
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Comments
This last 7 lbs is being a real b*tch... Just saying...
21 Jun 16 by member: JeremyDill
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Why is the last bit always so stubborn??
21 Jun 16 by member: nattie720
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21 Jun 16 by member: jimmiepop
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JeremyDill's Weight History
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