Weigh In record (no journal entry) for 21 June 2016
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66.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 60.42g | Prot: 75.05g | Carbs: 88.10g.
Breakfast: Leite Integral, Batavo Manteiga Extra sem Sal, Café, Ovo. Lunch: Kitano Curry, Batata Baroa, Peito de Frango. Dinner: Mussarela de Búfala, Castanha de Caju sem Sal, Tomate Grape, Palmito Açaí, Azeite de Oliva Extra Virgem, Mostarda Dijon, Mel, Rúcula, Vinagre, Alface, Peito de Frango. Snacks/Other: Bolo Floresta Negra, Estrela do Oriente Castanha do Pará, Uvas-Passas (sem Sementes), Qualitá Pera Portuguesa. more...
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Losing 1.4 kg a Week
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Lu Breginski's Weight History
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