Weigh In record (no journal entry) for 21 June 2016
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103.9 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 52.11g | Prot: 43.18g | Carbs: 54.54g.
Breakfast: Cheese, Egg, Cream (Half & Half), Tea (Brewed). Lunch: Schwebel's Kaiser Rolls, Market Pantry Deli Style Sliced Cooked Ham, Hellmann's Real Mayonnaise, Cache Valley Swiss Cheese, Tomatoes. Snacks/Other: Potato Salad with Egg. more...
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Losing 12.7 kg a Week
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