Weigh In record (no journal entry) for 21 June 2016
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56.7 kg
Lost so far: 0 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 66.16g | Prot: 62.16g | Carbs: 64.34g.
Breakfast: Blueberries, Cream Cheese, Atkins Muffin in A Minute. Lunch: Atkins Harvest Trail Dark Chocolate Peanut Butter Bar, Giant Eagle Cherry Tomatoes, Dole Romaine Lettuce, Mayonnaise, Egg. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cooked Summer Squash (Fat Added in Cooking), No Name Mixed Vegetables, Chicken Thigh (Skin Not Eaten). Snacks/Other: Atkins Cafe Caramel Shake. more...
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Gaining 0.4 kg a Week
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frenchie57's Weight History
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