joogie's Journal, 21 Jun 16

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Weigh In record (no journal entry) for 21 June 2016

58.8 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2016:

1465 kcal

Fat: 29.25g | Prot: 14.64g | Carbs: 97.56g. Breakfast: Coffee with Cream and Sugar, Bananas. Lunch: Potato French Fries, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Brandy. more...

1469 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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joogie's Journal, 21 Jun 16

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joogie's Weight History