Weigh In record (no journal entry) for 21 June 2016
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60.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2347 kcal
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Fat: 72.19g | Prot: 145.17g | Carbs: 283.15g.
Breakfast: TiP H-Vollmilch 3,5%, Myprotein Impact Whey Protein, Gut & Günstig Quark 40%, Sonnenblumenöl, Karotten, Nektarinen. Lunch: Tomatensoße, Tortellini mit Fleischfüllung. Dinner: Aldi Putenschnitzel, Reis (Gekocht). Snacks/Other: Pfirsiche, Volvic Touch Zitrone-Limette, Sonnenblumenöl, Karotten, Myprotein Impact Whey Protein, Orangensaft. more...
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Gaining 2.8 kg a Week
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