Weigh In record (no journal entry) for 21 June 2016
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67.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2610 kcal
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Fat: 68.79g | Prot: 162.64g | Carbs: 370.70g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Muscle Milk Vanilla Creme Protein Shake (14 oz), MET-Rx Protein Plus Protein Bars - Chocolate Fudge Deluxe. Lunch: Siggi's Icelandic Style Skyr Non-fat Yogurt - Acai, Trader Joe's Sliced Smoked Gouda, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, 365 organic applewood smoked turkey breast, Fuji Apples, Grapefruit (Pink and Red). Dinner: Siggi's Icelandic Style Skyr Non-fat Yogurt - Peach, Michael Angelo's Lasagna with Meat Sauce. Snacks/Other: Rise Bar Almond Honey Protein Bar, Trader Joe's Sour Gummies, Watermelon, Panda Raspberry Licorice. more...
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steady weight
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Snackdragon's Weight History
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