Weigh In record (no journal entry) for 21 June 2016
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108.4 kg
Lost so far: 7.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 56.94g | Prot: 122.89g | Carbs: 167.91g.
Breakfast: Zucker, Cappuccino, Bauernbrot, Aldi Holländischer Gouda, Aldi Kochschinken. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Pflanzenöl, Pita-Brot, Essiggurken, Rote Paprika, Tomaten, Mozzarella, Hähnchenbrustfilet. Dinner: Aldi Kochschinken, Aldi Kochschinken, McDonald's Süß-Sauer Sauce, Jeden Tag Paniertes Hähnchen-Brustfilet, TiP Apfelschorle. Snacks/Other: Langnese Stracciatella, Desira Frucht auf Joghurt Erdbeere. more...
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3153 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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