biggi 70's Journal, 21 Jun 16

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Weigh In record (no journal entry) for 21 June 2016

58.3 kg Lost so far: 0.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2016:

254 kcal

Fat: 4.77g | Prot: 42.46g | Carbs: 8.16g. Dinner: Atlantik und Pazifik Heilbutt, Melone (Muskmelone). more...

2002 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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biggi 70's Journal, 21 Jun 16

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biggi 70's Weight History