Weigh In record (no journal entry) for 06 December 2011
|
108.0 kg
Lost so far: 23.1 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2011:
|
2244 kcal
|
Fat: 88.14g | Prot: 169.02g | Carbs: 189.64g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Tartar Sauce, Ciabatta Roll, Popcorn Shrimp. Lunch: lays barbecue, 2% Fat Milk, Chocolate Chip Cookie. Dinner: barbecue sauce, orange, white rice, chopped salad, chicken breast. more...
|
|
2715 kcal
|
Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JMasashi's Weight History
|